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Guided Meditaton & Spiritual Coaching Guided Meditation is taught privately and in group settings in The practical benefits of achieving this connection with Source, is the ability to maintain that sense of peaceful state of mind, even when you are needing to deal with difficult situations. There is a special emphasis teaching you how to activate your chakras, and help you tune into the many Guides and Angels around us. Guided Meditation helps you set a positive focus for each day. It can be as brief as 5 minutes in the morning, and it creates a sacred chamber to which you can retreat to, in order to restore your equilibrium whenever you begin to feel stressed and off balance. There are so many things pulling at us, that it is easy to feel overwhelmed. Instead of a pill, you can activate your own power source, your breath and your mind. If you are so sensitive that you pick up all the emotions of people around you, learning this skill is of utmost importance, allowing you to stay within your If you begin the day full of energy and begin to feel depleted within a few hours of being in the outside world, you are most likely picking up ‘emotional toxins’ from other people. We are all receivers and transmitters, and learning how to activate your spiritual anatomy, via meditation, enables you to flush out depleting energies that are absorbed from the world around us. Body Dialoging is another method of using meditation to activate our inner healer. We are able to access our right brain’s intuition and feeling, to ask questions and receive answers. Through specific processes you may gently guide yourself, to find where you are holding emotional resistance, or physical pain in any situation, why, and dissolve/resolve it. HPT or Heart Point Technique is another effective meditative tool we can use to surface unconscious beliefs that are motivating our responses and limiting our potential. HPT was introduced to me by Rebecca Marina of www.celebrationhealing.com in February 2009, and I have found it to be an empowering and life transforming method for releasing old emotional ‘baggage.’ You are enabled to discover very specific, unconscious reasons for having attracted certain obstacles into your life, be it a health condition, circumstances or a particular person. You can then release it from your cellular and ancestral memory, and you can create a new story based upon your new beliefs. Human consciousness tends to build up repeating patterns of beliefs (spiritual body), thoughts (mental body) and emotions (emotional body), which then can condense into physical forms - both the manifestations of energetic imbalances as well as the miraculous, transformation of our lives, when we change our beliefs, thoughts and emotions. You get to see exactly why you are attracting certain things in your life that are not in alignment with what you intended, nor with the new beliefs you hold. When we validate, bless, and release limiting stories from our body/mind, we clear a space for a new empowering sense of self to take its place. It is one of the most simple and efficient, serene, transformative tools that has been gifted to us via Spirit. You can literally Change your Story and Transform your Life. The Daily Practice is a detailed set of meditative journeys and exercises I have designed for those who wish to use The Law of Attraction consciously and deliberately. Although there are many books and theories explaining how to be a conscious co-creator, there are no guidelines as to how to consistently shape the LOA principles into a specific plan of action. Feeling into Your Abundance is for those of you, who desire to fastrack your ability to manifest your ideas & plans. As your vibration shifts, you are able to resonate a clear, concise and direct message to the World at large. When resistance is cleared we are able to live our lives with more congruence between our conscious and subconscious desires. We are able to emanate a uniform message to the world at large. The Universe can then respond more efficiently to our requests, needs and desires. We are also freed up to take actions we never would have considered before. Especially when aligned with OUR PURPOSE for being here. It seems almost magical, as circumstances, events, people and situations begin to appear before you. Your needs are suddenly resolved without much effort. Life begins to flow with ease. When your Vision is aligned with your Destiny without resistance, guilt, resentment, anger, or low self-esteem, your thoughts about what you wish to create appear almost instantaneously, into your physical life. Together with EFT and the other Energetic Modalities I offer, Guided Meditation Combined with Spiritual Coaching can help you clear your own special pathway to serene transformation. Each of these therapies and processes can be taken individually or you can choose several as an ongoing treatment, to specifically target what you need. All these concepts and tools encourage a healthy self-dialogue which you are tutored to continue using at home. Each therapy gently breaks through stagnant core beliefs, unconscious programming, disappointments and traumas. Through actively engaging in a process that supports commitment to new patterns of positive thought, we engage and strengthen your body/mind’s abiltity to co-create who you were meant to be, in vitality and joy. Your only requirement is to be sincerely ready to embrace total responsibility for who you are, and whom you can become. Your Authentic Self is waiting. Fees for Guided Meditation are 70$ per hour. The Daily Practice, Feeling into Your Abundance, or HPT will usually take 60 minutes to complete. |
